Low Energy Neurofeedback System

(LENS)

What is LENS?

Low Energy Neurofeedback System (LENS) is a gentle, non-invasive approach that helps your brain reset and function more efficiently.

Using FDA approved, advanced EEG technology, LENS picks up on your brain’s activity and provides subtle feedback to encourage natural self-correction. No effort is needed on your part - sessions are quick, typically lasting just a few minutes. This makes LENS an excellent option for all ages, especially those who struggle with focus, or stillness!

How Does it work?

There’s nothing you need to do during a LENS session—just show up and complete your assessments!

Based on your responses, small sensors will be gently placed either on your head or on your body (typically the feet, hands, or shoulders). The placement depends on your unique physiology.

These sensors will gather real-time information about your brain’s functioning. That information is then mirrored back to your brain—this is the “feedback” part of neurofeedback.

When your brain and body receive this information, they naturally begin to self-correct any irregular or inefficient patterns of communication. Over time, this helps your brain make more of certain types of brainwaves and less of others - improving overall regulation.

It’s important to know that the LENS does not add or force anything into your system. It simply gives your brain the information it needs to adjust, and reorganize on its own!

What is the Investment?

Schedule a LENS Intake

Intake (45 minutes), including your first LENS application: $200.00

LENS Session (15-30 minutes): $125.00

HSA/FSA Eligible

***Former & Current military discount of 20% off LENS Intakes & Follow-up Sessions. Must show military ID, or DD214

Can I use my Insurance?

While I'm contracted with most major insurance companies, unfortunately it is deemed as experimental treatment, and therefore not covered by insurance. As of right now the only insurance companies that will cover sessions, with talk therapy are Husky & a few private Cigna plans.

***If using insurance, please keep in mind that I can only bill for mental health diagnosis, and full clinical intake is required.

How many sessions will I need?

That is completely dependent on your body's unique physiology and your treatment goals! Depending on the person, it can take anywhere from 5-12 sessions (though typically less for children), and most won't go over 20 sessions. I also want to note, some clients do report wanting "tune ups" every now and then, after treatment completion to help continue feeling their best, and functioning more optimally!

Ask About Group Rates

See results in real time!

Did you know I can travel with LENS??? Ask about how I can bring LENS to you & your business! This can be a great way to not only regulate your own nervous system, but those of your employees. Be sure to check with your accountant, as this can be a wonderful business expense!

Group Rates

What's Included?

Travel to you & your business
LENS Intake
First LENS Application

Final draft? Never heard of her.

The day before a workshop means hyper focus,coffee, and refining slides so they’re actually usable - not just pretty.

Clinician life, unfiltered ☕️

There are still a few spots open for tomorrow, if you’d like to join! Purchase your ticket at: https://www.drgrechko.com/event-details/beyond-the-basics-the-ultimate-private-practice-workshop-with-nicolle-wargo-boswell

Just curious….what was something that was said to you when you announced that you were opening up your practice? Because these supervisions and consulting sessions got me like 🫠

✨ Therapy 🧠💛 + LENS ⚡ support the body, not just the story.

Save this 📌 or reach out 📩 if you’re curious.

✨ This is a lot of the work I do through therapy 🧠💛 and LENS ⚡ …helping the nervous system actually regulate, not just analyze!

If this resonates 💭, you’re welcome to reach out 📩 or save this for later 📌

Rooted: A Community for New & Future Therapists 🌿
A monthly 1-hour support + consultation group for grad students and early-career therapists.

If you’re navigating grad school, internship, licensure, or the first years in the field… you don’t have to do it alone 🤍

We’ll focus on support, validation, real talk about the work, and space to ask questions ✨

📅 Meets monthly
💬 Grad students + new therapists welcome
🔗 www.pursuing-hope.com to register!

If you white-knuckled your way through…or celebrated big wins…you still made it through 2025, and it’s worth celebrating ✨

As I’m returning to the office this week, just wanted to say: we got this friends ❤️ Let’s bring on 2026!

🚀 Beyond the Basics: The Ultimate Private Practice Workshop 🚀

Private practice in 2026 is NOT the same as it used to be - and surviving isn’t the goal… thriving is. ✨

This advanced-level workshop is for therapists who already have their practice up and running and are ready to confidently navigate the shifting socio-political, economic, and tech landscape of our field.

🧠⚖️📊 We’re going beyond the basics and into real-world skills like:
• Responding to subpoenas & legal demands
• Using assessments to support medical necessity
• Insurance paneling vs. private pay strategies
• ND-affirming, burnout-reducing systems & workflows
• Tracking finances + managing multiple income streams
• Expanding income beyond the therapy room
• Telehealth optimization & technology-assisted tools
• Culturally responsive, future-ready practice design

This workshop is designed to reduce cognitive load, protect your license, prevent burnout, and help you build a resilient, sustainable practice that actually works for you. 🌱

📅 Friday, Jan 16, 2026
⏰ 9–12 PM (Virtual)
🔗 Register at: drgrechko.com

💡 If you’re ready to stop reacting to change and start leading your practice into the future…this is for you!

#continuingeducation #privatepractice #therapistofinstagram

It’s gonna be an awesome year with great trainings! Looking forward to some great content, coming your way from GTC and working alongside @dr.nancygrechko ✨

#continuingeducation #therapist #mentalhealth

👀 You know that thing you’ve been meaning to try “when it goes on sale”?
Yeah… it’s on sale.

✨ Now’s the time — I’m running a limited-time discount! ✨

From today through 12/6:
Enjoy 20% off all LENS Intakes + Sessions 🙌

Intake (includes first session!)
$200 ➡️ $160

LENS Sessions
$125 ➡️ $100

‼️ Important Notes ‼️
• New to LENS? An intake is required before your first session. This is how we determine your individualized “dose” so everything is tailored to your nervous system.
• Intake = First Session Included — you’re not paying twice!
• Business Owners (hello, private practice therapists 👋) This is a great opportunity to get in some end-of-year expenses before tax season.
• DM me to purchase or email me at nicollewargo@pursuinghopecounseling.com 💻

#neurofeedback #smallbusinesssaturday #selfcare

May your Thanksgiving (celebrated, reshaped, or skipped entirely) reflect who you are and what you wish for your life.

May it be soft on your nervous system and honest about what you need.

That being said - See you back in the office next week friends 🦃🍁🫶

I treat from the crossroads. 🗺️

✨Where the magic of story, meets the structure of science. 🧠

🏔️ Where imagination expands what’s possible,
and clinical grounding keeps the path steady.

Both matter. Both belong. 🙌

And there’s space for your whole self here.

#therapy #therapist #counseling

Therapist; creative; where you’re at; counseling; person centered; LOTR; Literary Nerd; books, book lover

Getting licensed in additional states? Please don’t sleep on getting proper consultation from therapists already licensed in those states! 📚🧠✔️

It can save you not only time, possible headaches…but in a lot of cases money 💵 ! So, find a therapist you trust to consult with, as you navigate adding additional state licensures!

Did you know LENS (Low Energy Neurofeedback Systems) can come to you???

Don’t forget friends, the holidays will be here before we know it - so, if you’re a business owner and trying to figure out end of the year expenses, consider gifting LENS to your employees!

Because what’s better than a regulated nervous system?? Especially during one of the most stressful times of the year 🕎🎄❄️☃️ 🎅

Contact me for group/business rates for anyone in CT that’s interested!

#lens #neruorfeedback #smallbusiness #CT

Employee gift; employee appreciation; group rate; neurofeedback; therapy

Today we honor and thank all who have served our country - especially our clients and community members who carry that experience with them every day 🇺🇸💙

At Pursuing Hope Counseling, we’re grateful for your courage and service. Thank you for your service, and trust us with your continued healing ❤️

Ever wonder what it’s like to work with me???

Whether it’s through talk therapy, LENS or Consultation…this is a little taste of what you’ll get ✨

Perks of having a nerdy, inclusive and neurospicy therapist 🫶

Thanks to @teresahnatstudio for the lovely pics 📸

#therapist #lens #neurofeedback #therapy #counselor #businessowner #mentalhealthawareness #mentalhealth #neurodiversity

We get it, the Holidays can be a stressful time - and as a therapist, none of us want to sit through ANOTHER boring, impractical training on how to navigate these times!

So, join me on November 14th, for a 2 hour training (CE’s included!) to not only learn how to support your clients through the season, but support yourself as well 🫶

…just a little sneak peak of one of my favorite interventions for setting intentions ✨

📆 11/14/25, 9:00-11:00 Eastern
🎓 2 CEs | Trauma-informed & skills-based
📍 Register at drgrechko.com/trainings

#workshop #ce #ceu #lpc #lcsw #nasw #lmft #therapy #therapist #TherapistLife #mentalhealth

I debated whether or not to share this - then figured why the hell not? There’s no shame in sharing this experience, because I can’t be the only one out there ☺️

But when you have a neurospicy brain - some holidays just hit different! 🎃🦃🎄

Meaning, sights, smells, noises, textures, socializing…depending on the day and where my nervous system is at, I know I’ll react differently. As will the rest of my household!

Then you throw a child into the mix, who also happens to have a neurospicy brain as well (thanks genetics!) and it amplifies it all!

So how do we work with our brain and body rather than against them? We reduce expectations! We don’t spend a ton of time out socializing, in this case trick or treating, especially if the brain and body aren’t there to do it. If part of a costume comes off, that’s ok, we simply move on. We have many hands on deck (thank you grandparents!!) to help with support. Oh, and we constantly direct body cues (potty time, hunger, nap/decompressing).

Sure - our household isn’t typical. But that’s ok, because we set it up to be neuro-affirming and soothing to various neurotypes and nervous systems.

So if you’re holidays or family traditions look a bit different to those around you - just know you’re not alone 💙 You’re doing what’s best for your family and best of all: you’re working WITH your brain and body ✨

Cue current hyper-fixation costumes 🏴‍☠️

#AuADHD #ASD #ADHD #mentalhealth #mentalhealthawareness #neurodiversity #neurodiverse #neurospicy #neuroaffirming #therapy #therapist #autistic #austiticmom #autistictherapist

Happy Halloween! 🎃 👻💀

If you struggle with time of year, and have a history of Adverse Religious Experiences- it’s totally understandable!

As someone whose had this come up in their own life - you’re not alone ✨

#therapy #therapist #religioustrauma #adversereligiousexperiences #RT #ReligiousTraumaTherapist #mentalhealth #counseling #mentalhealthawareness

When you’re neurodivergent, nervous system regulation is a top priority! …Especially when you have important duties as Matron of Honor and mommy to the cutest flower girl 🌹🌻

Why?? Because my reactivity, and ability to regulate shouldn’t come in the way of having a great time, celebrating with family and friends!

This is just another reason why I love this so much - and I’m so up front about doing this WITH my family! I wouldn’t be doing this with folks in my life that I love and cared about if I thought it didn’t work or was harmful.

Also - congrats to our cousins on their new marriage and having a BEAUTIFUL wedding ❤️❤️❤️

#lens #neurofeedback #therapist

What better way to celebrate @taylorswift’s A Life of a Showgirl, than celebrating the Life of a Therapist AND GTC Girl?? 🩵🧡

Seriously though - I love this team, and what we bring to the table! At GTC it’s all about real life application, not just something we’re reading out of a textbook or study. We’re actually doing this work with you, and sharing/teaching practical ways of doing it 🫶

Also shoutout to fellow Swiftie @caitlynhk for creating this Reel andddddd doing her first workshop along side @dr.nancygrechko today ✨✌️😌

#therapist #swiftie #ce #therapy #mentalhealth #counseling #mentalhealthawareness #ceu #workshop #privatepractice

I get it — $275 feels like a lot for a training.
But here’s what you actually get for your investment:

✨ CE credits
✨ Your entire intake paperwork DONE
✨ Over 20 lawyer-approved documents
✨ Step-by-step guidance for building a practice that’s ethical, legal, and sustainable!!

If you met with me 1:1, it would cost $150/hr. My intake packet alone sells for $75 (only 15 forms). Add in lawyer-approved forms? You’re looking at $500+ in value 💸

For $275, you walk away with confidence + savings.

📅 When: 10/10 | 9:00-11:30 AM EST | Virtual
Register here ➡️ drgrechko.com/trainings

#workshop #training #CE #therapist #privatepractice #consulting #buisnessconsulting #mentahealth #counseling #therapypractice

Thanks to the @balanced_recovery_center for allowing me to present about LENS today! ✨

Let’s continue this vibe of providing community over competition, so we can work together in helping our clients get well 🫶

#LENS #Neurofeedback #lowenergyneurofeedback #therapy #therapist #counseling #mentalhealth #mentalwellness

Burnt out ☠️ by Community Mental Health??
Ready to break off and be on your own? 💪
Or, just want to make sure your current business is compliant? ✅

Well, I’m going to show how to do it along with everything you need to keep in mind while starting your Private Practice! From registering your business with your town, to ensuring you’re PCI compliant - we’re gonna talk about it!

📆 So, join me on 10/10 for this highly anticipated workshop - because this will be the FINAL time I do this one in 2025 friends!

💻 As always - it’s wherever YOU are
👉 Register at drgrechko.com/trainings

#workshop #ce #ceu #lpc #lmft #lcsw #therapist #privatepractice #businessowner #therapy #counseling #CT #MA

Sound familiar?

I’ve been reflecting on these things a lot lately - what I allow myself to do, or not to do thanks to these arbitrary “rules” I’ve created in my head. Well, I’m done.

I’m choosing to experience life, and live - because life is way too short to wait around to special occasions.

So - who else is going to join me in “burning the fucking candle”??

Also thanks to Mim and Pip for gifting me this candle that gives me the fall cozy vibes I’m always seeking 🫶

#therapy #therapist #counseling #mentalhealth #mentalhealthawareness #advocate #sayyes

Summer is on its way to an end - and school is almost here!

Wild, right??

Well, what better time to regulate your nervous system, than before all the “crazy” ensues?? Good news - I’m FINALLY able to open my books to accept new LENS clients.

PM for more info 🫶

#neurofeedback #lens #nervoussystemreset #therapist #therapy #regulation

🧠 Neurodivergent-Friendly Business Hacks for Therapists

Join me next week for this wonderful Lunch & Learn as we explore what it means to work with your brain & body while being a therapist!

🎟️ Register Here: drgrechko.com/trainings

#adhd #asd #therapy #therapist #businesshacks #adhdhacks #ceu #training #workshop #mentalhealth #mentalhealthawareness #therapist

Just a little sneak peak of what we’ll be covering this afternoon in our Lunch & Learn: Beyond the Therapy Room, Expand Your Income as a Therapist

Can’t make it? Reach out!

See you at noon friends 🫶

#therapy #therapist #smallbusiness #privatepractice #ce #ceu #mentalhealth #wellnessprofessional

Join me next Friday as we explore Neurodivergence and how we can be better providers for clients with a varying neurotype 🧠

Tickets available ➡️ https://www.drgrechko.com/event-details/neuro-affirming-care-across-the-lifespan-with-nicolle-wargo-boswell

As always - if you have any questions please don’t hesitate to reach out ✌️

#therapy #therapist #mentalhealth #counseling #mentalhealthawareness #workshop #ceu #adhd #asd #autism #neuroaffirming #neurodivergent

I don’t think folks realize just how much therapists do “behind the scenes” 🤯

So why do I mention all of these tasks (while also leaving so many out)???

Because- I’m here to remind any and all private practice owners that you’re not “just” a practice owner.

You’re a business owner 💪
You’re also someone’s mental health provider 🧠

That’s a lot of hats to wear and tasks to juggle, so give yourself some more credit boo ✌️💕

But what else did I miss? What are you doing in between sessions?
#therapist #privatepractice #businessowner #therapy #therapist #CTSmallBusiness

It’s days like this where I love to reflect on everything that’s brought me up to this point in my life. Sometimes I forget what life was like before owning my practice (ie - white-knuckling it through each day).

But maybe because it’s Friday, and I GET to do a workshop…or because I did LENS this morning and just have the capacity to hold and process more 🫶

Nevertheless - where over you find yourself at the end of this week, I hope it brings you some joy, reassurance or possibly peace that you survived another one.

Do what you need to, to get through the day, reset and soothe your nervous system - and think of all the things you GET to do now (not the have to’s, or should’s)✨ What is it that you finally get to do with your time?

#therapy #therapist #privatepractice #smallbusiness #reset #officeday #mentalhealth #mentalwellness

Good Morning!

Let’s open the office ✌️

It’s a day full of therapy sessions, LENS, supervision and consulting ✨✨✨

#therapy #therapist #privatepractice #smallbusiness #mentalhealth #mentalhealthawareness #LENS #Neurofeedback #consulting

Going through paperwork, and situating my space before today’s workshop…and I stumble across this.

I haven’t seen it in years and to be honest, I didn’t know what happened to it. But there was a time I was awarded Senior Speaker and gave the final sermon in Chapel at my Christian University, the week before graduation. And I find it on the day I’m presenting A Deep Dive into Religious Trauma.

I used to think Nicolle of 2012 would be incredibly disappointed in the work I was doing now, but to be honest…I think that’s false. You see Nicolle of 2012 was still a fierce advocate of human rights, social justice and really loved people. And all of that holds true today, it just looks a bit different these days.

I’ve learned I can love people outside of a church, religion and without the constant need to evangelize. I’ve learned and accepted that there are alternate forms of healing outside the Spirit, and the peace I get from that is unfathomable.

This is my journey, my story, my way of living I choose to participate in…and that’s ok.

Happy Friday friends 🫶

#therapy #therapist #religioustrauma #religioustraumasurvivor #trauma #counseling #mentalhealth #mentalhealthawareness

Wanted to give a HUGE thank you to the Somers Department of Veteran Affairs for allowing me to present about LENS at this morning’s coffee talk!

Being able to not only take this to the community that I call home, but to a group I hold near and dear to my heart was nothing short of amazing 🫶

Also - thank you to my coworker and friend Kathy for being present, and also allowing me to do LENS in front of the group for a live demonstration 🙌

Are you a Vet? Interested in LENS? Reach out about my Veterans’ discount!

#therapy #therapist #LENS #LowEnergyNeurofeedback #VA #Veterans #military

To all of my other Neuro-spicy brains out there - the world needs you in it, even if it doesn’t seem so welcoming right now 🫶

#therapist #therapy #neurotype #neurodivergence #mentalhealth #autism #adhd #auadhd

We’re bringing this one back!

The feedback has been OUTSTANDING! People are actually telling @dr.nancygrechko they easily would’ve paid double for this?!?? It’s left me shook friends 🫶

And to top it all off, I’ve loved hearing about everyone starting their own businesses, and thriving rather than surviving in this field ✨

So, here we go - join us on 5/12/25 9-11:30, anywhere you are 📍

You’ll get over 20 lawyer reviewed and approved documents, along with some extras…because that’s just what we do 🤗 and if you need more support, we’ll be having a series of Lunch & Learn’s this summer to support you on some special topics for running a practice 🙌

Register at drgrechko.com/trainings

Oh and don’t let me forget- you get 2.5 CE’s through NASW/CT

#workshops #mentalhealth #CE #therapists #privatepractice #therapyprivatepractice #therapyprivatepracticeowner

When it comes to working with any scope of trauma, I think the majority of us in the field would agree that daily reminders and practices of safety and security are a must!

These can be sprinkled throughout your day - they don’t need to be “formal” coping skills, but they can be!

For example - I have a workshop on Purity Culture next Friday (insert my shameless plug here ✌️). And with this, it’s had me re-process my own Religious Trauma…again. But rather than look at it as trying to climb a mountain of emotions; instead I gently remind myself of the safety and security I currently have, and use varying methods that work for me to regulate my body!

A big one for me this week - was finding my own Purity Ring. I asked for it during a time in my life where I was deeply embedded in high control religion. Finding it brought back a lot of memories…but it also brought so many reminders. For instance, how I’m still on this Earth, and well - not damned, cursed or broken goods.

So what am I going to do to continue regulating? As I finalize my workshop, I’m going to have that ring with me - I’m going to use it as a source of MY power and remind me that at the end of the day I am safe. Oh, and you bet I’ll have it with me when I present next week - because my belief system is no longer rooted in fear, and I’m a survivor of Purity Culture 🫶

Stay tuned for more “reminders” of regulating our nervous systems ✨

#ReligiousTrauma #PurityCulture #Therapist #Therapy #counseling #trauma #mentalhealth #mentalhealthawareness

Looking for something to explore Religious Trauma and have a better understanding of it? Have you had your own Adverse Religious Experience and need something to connect with? ✨

Anna Clark Miller’s book The Religious Trauma Survival Guide has become one of my favorites to recommend to clients! 🫶

It’s easy to read, she gives a great overview of what Religious Trauma is, and how you can try processing it.

As always, these recommendations aren’t in replacement of therapy, but extra offerings to explore…because we aren’t gatekeepers here 🤗

…and yes, I’ve been journaling and processing my own journey more, as of late 💛

#religioustrauma #religioustraumatherapist #therapist #counselor #therapy #mentalhealth #mentalhealthawareness

I knew for myself what LENS (Low Energy Neurofeedback) was capable of, but to see and hear the reactions from clients I’ve been working with hits on a whole other level!

So, as I’ve been home sick, and resting my body - I’m taking time to reflect on the amazing reports of healing people have shared ✨

Interested in trying for yourself? Reach out!
📧 nicollewargo@pursuinghopecounseling.com

I’m looking forward to helping you start your own journey towards healing…and living 🫶

#therapist #neurofeedback #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters #counseling #truama #adhd #neuroaffirming #neurodivergent

✨Now offering Low Energy Neurofeedback✨

If you’ve been following my own mental health journey - you’ve probably heard me talk about LENS!

After years of my own talk therapy, medications, supplements and spending SO much money on all forms of wellness - for what? Just to be able to live! That’s all I’ve ever wanted, and now I feel like I can actually do that!

Does this mean I’ll stop offering talk therapy? Absolutely not! But like many of my clients, I’ve also just wanted to experience what it means to not have my own complex trauma, ADHD and Autism not impact me daily.

So, after having this offered to me I went on a journey so that I could offer this tool to the community. My goal for 2025 is simple: To help people live! And I firmly believe this will help so many do just that.

So, here we go friends - here’s to a year of being able to experience life. A year of being able to wake up in the morning…and just live!

#therapy #counseling #therapist #traumatherapist #mentalhealth #mentalhealthawareness #mentalhealthmatters

✨ Meet Alyssa ✨

So excited to share that we have some new interns from AIC joining us this Spring!

Here are some fun facts about Alyssa:

☀️She loves watching sunrises and sunsets ☀️

🐱 She has a 6 month old kitten named Tilly-Water 🐱

🧠 She is neurodivergent 🧠

Join us in welcoming Alyssa to Pursuing Hope Counseling!!

#mentalhealthawareness #mentalhealth #counseling #therapy #therapist #futuretherapist #intern #internship

✨New Service Coming Soon!✨

I’ve never been this excited to share about a new treatment I’ll be offering the community 🤗 The last time I added a new treatment modality (besides Reiki) was back in 2019!

Why did it take me so long to find something I not only liked, but believed in? Well, because I experienced the healing benefits myself 😉 and yes, it took that long to find!

#therapy #CTTherapist #mentalhealthawareness #mentalhealthmatters #counseling #lpc #neuroaffirming

Just a reminder to surround yourself with the people who support you…aaaaand just how great it is when they reference your favorite things 🤗

Welcome 🤗 I’m so happy you’re here!

With it being a new year - I figured it was about time I re-introduce myself, seeing as there are so many new folks here!

So here’s a few things I think you “should” know about me 😉
- I’m a therapist (obviously), and I specialize in Religious Trauma, Neurodivergence, and Life Transitions to name a few!
- I have a neuro-spicy brain myself, and spent almost all of 2024 learning to embrace it 🫶
- When I’m not in my office or working, you can usually find me at home, in my hobbit hole, being my happy introverted self 🏡
- Speaking of Hobbit holes - I have several fandoms, they all take claims to parts of my personality (and I’m not sorry about it 🙃) 🦄🧚✨🪄🧙‍♂️
- So, you’re probably not surprised by this next bit: I LOVE reading 📚 I’m always ready at least 3-5 books at once!
- I’m a tried-and-true Swiftie (been here since Debut friends 💙
- I have 1 human child, 2 fur children and 1 human husband 🍼🐾🐾 🤦‍♂️
- Finally, before becoming a therapist I lived MANY lives: Pastor, Preacher, Missionary, Student, Fraud Assistant, Teaching Assistant, Teacher…I could go on, it’s wild really! But I’m forever thankful to the Universe and any/all higher powers that helped to guide my path, helping me to find this career. Because I really can’t fathom how I was ever able to do anything else!

So, welcome - if we have something in common, let me know ✌️

#therapist #mentalhealth #mentalhealthmatters #mentalhealthawareness #counseling #counselor #religioustrauma #trauma

While I can confidently say that 2024 was by far the most difficult: mentally, emotionally, physically, relationally, and even professionally than I have ever experienced in my life. I’m making the choice to shift my focus on what I was capable of doing this past year. What was I able to do? What did I have the privilege of being able to participate in?

This my way of radically accepting all that I’ve come to associate with this year, and help shift my focus on to what I have control over right now, and how that can help make an impact for 2025.

So, here are the things I had the privilege of doing in 2024:

- Started to actually feel like I was falling into steps of being a mom…though, I must admit this is a never ending battle, but I’ve at least come to accept it 🙏
- Started a business consulting group for therapists in private practice 🛋️
- Let my love of fresh florals and plants flourish 💐
- Went back to seeing people in person, at my new office 📝
- Learned how to make sourdough bread 🍞
- Finally got my neuro-spicy brain diagnosis, and allowed myself to unmask for the first time in my life 🙈
- Gave my first workshop with GTC 📚
- Unabashedly let my love for all things T Swift soar 🫶
- Went on first family vacation 🏡
- Went to the networking events 👯‍♀️
- Started LENS 🧠
- Spent time with family 🎄

#therapy #mentalhealth #therapist #counseling #religioustrauma #mentalhealthawareness #trauma #workshop #HappyNewYear #2024

#TherapistHack

But in all seriousness - any way you can make admin work fun, JUST DO IT!

Also…be sure to get those notes signed before you go on vacation 🎄🎅🏻🤶🏻

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