Low Energy Neurofeedback System

(LENS)

What is LENS?

Low Energy Neurofeedback System (LENS) is a gentle, non-invasive approach that helps your brain reset and function more efficiently.

Using FDA approved, advanced EEG technology, LENS picks up on your brain’s activity and provides subtle feedback to encourage natural self-correction. No effort is needed on your part - sessions are quick, typically lasting just a few minutes. This makes LENS an excellent option for all ages, especially those who struggle with focus, or stillness!

How Does it work?

There’s nothing you need to do during a LENS session—just show up and complete your assessments!

Based on your responses, small sensors will be gently placed either on your head or on your body (typically the feet, hands, or shoulders). The placement depends on your unique physiology.

These sensors will gather real-time information about your brain’s functioning. That information is then mirrored back to your brain—this is the “feedback” part of neurofeedback.

When your brain and body receive this information, they naturally begin to self-correct any irregular or inefficient patterns of communication. Over time, this helps your brain make more of certain types of brainwaves and less of others - improving overall regulation.

It’s important to know that the LENS does not add or force anything into your system. It simply gives your brain the information it needs to adjust, and reorganize on its own!

What is the Investment?

Schedule a LENS Intake

Intake (45 minutes), including your first LENS application: $200.00

LENS Session (15-30 minutes): $125.00

HSA/FSA Eligible

***Former & Current military discount of 20% off LENS Intakes & Follow-up Sessions. Must show military ID, or DD214

Can I use my Insurance?

While I'm contracted with most major insurance companies, unfortunately it is deemed as experimental treatment, and therefore not covered by insurance. As of right now the only insurance companies that will cover sessions, with talk therapy are Husky & a few private Cigna plans.

***If using insurance, please keep in mind that I can only bill for mental health diagnosis, and full clinical intake is required.

How many sessions will I need?

That is completely dependent on your body's unique physiology and your treatment goals! Depending on the person, it can take anywhere from 5-12 sessions (though typically less for children), and most won't go over 20 sessions. I also want to note, some clients do report wanting "tune ups" every now and then, after treatment completion to help continue feeling their best, and functioning more optimally!

Don't forget to ask about:

LENS Event Experiences

I offer on-site LENS (Low Energy Neurofeedback System) experiences designed to help individuals gently shift out of stress, overwhelm, and mental fatigue — often in just minutes.

These pop-up style sessions are a unique addition to:

Wellness events
Retreats
Bridal showers & private gatherings
Corporate wellness days
Provider appreciation events

Bring a calming, brain-based reset to your next event!

Add LENS to your next event!

See results in real time!

Each experience is designed to be calm, low-pressure, and accessible — no effort required from the client, just a chance for the brain and body to reset!

LENS Event Experiences

Choose what's best for you:

Pop-Up Reset Experience: Guests sign up for 10–15 minute sessions during your event.

Workplace Reset Experience: Offer LENS as a fully covered experience for your team or group.

Hi friends! 👋

We had our first round of Private Practice Office Hours in April and WOW — the conversation was incredible. So many thoughtful questions, honest discussions, and real, practical support being shared!

Because of that… we’re doing it again in May! 🎉

If you’ve been wanting a space to ask questions about the business side of private practice (without feeling like you have to have it all figured out), this is for you.

Think:
✨ fees + private pay vs insurance
✨ systems + EHRs
✨ marketing + referrals
✨ getting unstuck in your practice

🧠 Bring your questions
👥 Small group (max 12 therapists)
💬 Real conversation + practical guidance

Last session filled with amazing discussion, and I’m so excited to open this up again.

📅 Second Wednesday in May
⏰ 10:00–11:00 AM
💻 Virtual
💲 $45

Spots are limited — you can grab yours here:
www.Pursuing-Hope.com (under Events)

Hope to see you there! 😊

Healing from religious trauma starts with small steps 🌱

1️⃣ Name the beliefs that no longer serve you
2️⃣ Explore what feels true for you
3️⃣ Practice grounding & nervous system care

Want to learn more? Don’t forget about my workshop: Foundations of Religious Trauma, happening on May 8th ✨

🎟️To register, visit www.DrGrechko.com

#religioustrauma #religiousharm #therapy #ceu #mentalhealthawareness

It’s the sunshine for me ☀️

…and the sudden urge to plan my entire life because I feel good for 5 minutes 😅

If you’re neurodivergent, this is your reminder:

Feeling good right now ≠ unlimited capacity later

That dopamine hit?
It will have you saying yes to EVERYTHING
and then your nervous system is like… “absolutely not” two weeks from now 🙃

Before you fill your calendar, try this:
🌿 Pause before committing
🌿 Check your future capacity (not just today’s mood)
🌿 Leave space for your baseline energy to exist

You don’t have to earn good weather by overextending yourself 💛

Save this for when you’re about to say yes to everything…and follow for more ways to work with your brain, not against it 🧠✨

#neurodivergent #neurodivergenttherapist #nervoussystemregulation #adhdbrain #audhd

I’ve been getting so many questions about LENS lately… so I’m trying something new ✨

I’m officially offering Nervous System Reset pop-up experiences for events, teams, and small gatherings.

This is a short (10–15 min), low-effort session that helps your brain gently shift out of stress + overwhelm.

No talking.
No “trying to relax.”
Your brain just… does its thing.

Most people leave feeling a little calmer, clearer, or like their system just exhaled.

Perfect for:
🤍 wellness events
🤍 provider spaces
🤍 bridal showers / small gatherings
🤍 corporate wellness days

If your brain feels like it never turns off… this is for you.

👉 More info in bio / on my website

#nervoussystemregulation #neurofeedback #lensneurofeedback #therapistlife #cttherapist

Your choices are a form of therapy too 🧠✨🫶

Boundaries, pacing, and structure all help regulate your nervous system 💛

Save this if you need a gentle reminder that autonomy is healing 🌿

#nervoussystemregulation #neurdivergent #therapist #therapy #mentalhealth

Being a therapist 🤝 being a parent hits different.

One minute I’m guiding families on how to advocate…
the next I’m in the room doing it for my own child.

Today we showed up. We spoke up. We advocated like hell. 💪

To every caregiver and parent navigating systems, meetings, emotions, and still holding it all together - I see you. We see you. You’re doing more than enough. 🤍✨

#therapistlife #parenting #caregiverlife #advocacy #specialeducation

Your practice shouldn’t drain your nervous system 🧠✨

#therapist #neuroaffirmingpractice #adhd #asd #audhd

You can only choose 2…which ones are you choosing ✨

The way some of these feel way too real and others are pure escapism… I love us 😂

#therapy #therapist #bookstagrammer

Neurodivergence isn’t about “fixing” yourself…it’s about honoring your needs. 🌱

Save this 📌 if you’re ready to shift perspective 💛

#therapist #neurodivergence #mentalhealth

April is often called Autism Awareness Month -
but awareness alone has never been the problem.

We are not lacking awareness.
We are lacking understanding, safety, and meaningful support.

Too often, awareness stops at:
→ recognizing stereotypes
→ expecting autistic people to adapt
→ prioritizing comfort of others over actual needs

Autistic individuals are still:
navigating environments that overwhelm them,
masking to be accepted, and being misunderstood in spaces that were never designed with them in mind.

What actually creates change?

Acceptance.
Accommodation.
Listening to autistic voices.
Respecting different ways of communicating, regulating, and existing.

This month… and beyond, we can do more than be “aware.”

We can choose to be affirming.

💛

#AutismAcceptance
#NeuroAffirmingCare
#AutismAwarenessMonth
#ActuallyAutistic
#ASD

Neurodivergence isn’t about lacking ability…it’s about having different needs. 🧠✨

When we shift from a deficit-based lens to a needs-based lens, everything changes:
• how we support
• how we understand behavior
• how we define “success”

Neuro-affirming care starts here. 🌱

Want to learn more? Don’t forget to register for Friday’s workshop - Hidden in Plain Sight: Autism in Women Across the Lifespan 📍drgrechko.com

For those of you, who are new here…hi! I’m Nicolle ✨

And I think it’s important to remember that therapists are humans too 😌

We bring our personalities, interests, quirks, and lived experiences into the work…and that’s part of what makes therapy feel safe and real 🧠💛

You don’t have to “perform” or be a different version of yourself here.

Just human to human. ✨

If you’re looking for support, connection, or a space where you don’t have to explain everything - I’m here 💜

#therapist
#therapy
#mentalhealth
#LOTR
#TheOffice

This week in neurofeedback 💡

These are the shifts that matter — not perfection, not “fixing,” but more capacity, more regulation, and more access to yourself.

This is the work ✨

Want to try it for yourself? Reach out and we can get you in 🌻

Hi friends! 👋

So many of you have been asking me to do this again… so here we go!

I’m opening up Private Practice Office Hours again — a small group space where therapists can bring questions about the business side of private practice.

Think:
✨ marketing
✨ fees
✨ systems
✨ growth
✨ feeling stuck in your practice

You bring the questions, and we’ll talk through them together.

👥 Small group (max 12 therapists)
💬 Practical guidance + collaborative discussion

If you’ve been wanting real support with your practice, this is for you.

Spots are limited — link in bio to grab one. 🔗

#privatepracticetherapist
#therapistbusiness
#privatepracticegrowth

If you know, you know.

Cozy escapism loading… 🌙

#Summer2026 #Therapists #AppropriateDissociation

Autonomy isn’t just a business preference.
It’s nervous system care. 🧠💛

When you have choice —
over your schedule, your caseload, your boundaries, your voice —
your body doesn’t have to stay in survival mode.

Safety isn’t just internal work.
Sometimes it’s structural. 🌿

Save this if you’re building a life (or practice) that feels regulated, not reactive ✨

#PrivatePractice
#Autonomy
#neurodiverse
#NervousSystem
#smallbusiness

Therapists… if you’ve been wanting to build your practice more intentionally this year, this space is for you. 🌱

Quarter One begins 2/24. 📆

This quarter’s focus:
• Vision & values
• Sustainable goals
• Core client systems
• Foundations before growth

This is a small cohort by design.
There are 2–3 spots remaining.

If you’ve been waiting to join something that feels steady — not urgent — this might be your sign.

Send me a DM and I’ll share the details and a coupon code ✨

No pressure. Just alignment.

Ever have one of those consults… 😬

Where you watch a provider get taken advantage of and think…there has to be a better way?

There is. 🌱
You can build a private practice with autonomy.
Protect your time. Protect your energy. Work in a way that works for you. 🧠💛

Community Mental Health isn’t the only path…but working for yourself, setting boundaries, and building systems that respect your nervous system? That’s freedom ✨

#therapist #privatepractice #smallbusinessowner

If I disappear for a few hours,
just assume I’m regulating my nervous system 📖✨

Stories give the brain:
• predictability
• emotional processing
• distance from stress

So yes. Fantasy counts as regulation. 🧠💛

Tag a fellow book therapist 😌

#LOTR #mentalhealth #nervoussystemreset

When you’re in your first year of private practice, everything feels important… which is exactly why nothing feels clear 😶‍🌫️

The Gentle Launch is structured around quarterly themes so you’re not trying to build everything at once - or burning out before you even get steady ✨

🎟️ Tickets on sale at www.Pursuing-Hope.com

✨ Reminder: Rest is not falling behind.

For nervous systems that have done a lot - rest is the work!

Save this for later 💛

#mentalhealth #therapist #neurodivergent #rest

Some of us didn’t choose emotional labor.
We survived it. 🌿

In families, churches, or systems where love was conditional, many of us learned to read the room, carry the weight, and keep the peace.

Those skills kept us safe once.
They don’t have to define us forever. 💛

Healing is learning we’re allowed to rest, to set boundaries, and to belong without performing. ✨

You’re not broken…you were adaptive.

#ReligiousTraumaRecovery #NeuroAffirmingCare #EmotionalLabor #InnerChildHealing #FaithAndHealing

Heavy seasons don’t mean we stop showing up -
they mean we show up differently.

Slower. Softer. Together. 🌙

There is still good in this world.
And it’s worth holding onto. 🤍✨

#therapy #lotr #mentalhealth #therapist

📖✨ Sometimes reading is “appropriate dissociation.”

When the nervous system is overwhelmed, stories can offer:
• distance from stress 🌊
• emotional processing without danger
• a sense of control and predictability 🧠

That’s not avoidance.
That’s a regulated nervous system taking a break.

💛 This is one of my favorite low-energy regulation tools.
Save this 📌 if books are part of your survival kit 😌

#therapy #neurodivergent #bookish #bookstagram #therapist

🧠✨ Neurodivergent therapists don’t need more discipline - they need different systems.

If your business only works when you’re:
• masking all day 😮‍💨
• over-scheduling 📅
• ignoring your body ⚡
• pushing through burnout 🔥

…that’s not a motivation problem.
That’s a systems problem.

🌱 Neuro-affirming businesses are built around:
• flexible scheduling
• realistic caseloads
• low-friction systems
• nervous-system-friendly workflows

✨ This is a big part of my consulting and supervision work with therapists!

If this resonates 💭, save it 📌 or reach out 📩 - you don’t have to build your practice the hard way.

✨ What LENS therapy actually feels like

Most people expect it to feel intense or weird.
It doesn’t!

For many clients, a LENS session feels like:
• sitting quietly 🪑
• feeling calmer afterward 🌿
• sleeping better that night 😴
• noticing less reactivity over time (or immediately for some!)⚡

You don’t have to concentrate.
You don��’t have to talk.
You don’t have to “do it right.”

🧠 LENS is gentle, low-energy neurofeedback that helps the nervous system regulate itself.

✨ I offer LENS for all ages — including neurodivergent adults, kids, and trauma survivors.
If you’re curious 💭, you’re welcome to reach out 📩 or save this for later 📌.

✨ Religious trauma isn’t about hating faith.

For many people, it’s about:
• love that was conditional
• fear-based obedience
• shame disguised as morality
• being taught to ignore your own body and intuition

🧠 Your nervous system adapted to survive in that environment.
That adaptation makes sense.

Healing doesn’t require rejecting everything you were taught.
It requires safety, choice, and consent - often for the first time.

💛 This is a core part of my therapy work.
If this resonates 💭, you’re not alone…and you don’t have to explain this here.
Save this 📌 or reach out 📩 if you’d like support.

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Low Energy Neurofeedback System

(LENS)

What is LENS?

How Does it work?

What is the Investment?

Can I use my Insurance?

How many sessions will I need?

LENS Event Experiences

Bring a calming, brain-based reset to your next event!

Add LENS to your next event!

See results in real time!

LENS Event Experiences

​

Follow us on Instagram

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